Dialectic Behavioral Therapy
(DBT) Explained
Coping Skills for Lasting Change
Created by Marsha Linehan in the 1970s, Dialectical Behavioral Therapy (DBT) was originally designed for chronically suicidal individuals. Today, it effectively addresses various mental health issues, particularly Borderline Personality Disorder and Substance Use Disorders. DBT focuses on developing adaptive coping strategies to foster long-term resilience.
A unique aspect of DBT is its use of dialectics, which combines seemingly opposing ideas, such as 'acceptance' and 'change.' For example, when coping with anxiety, one might embrace the feeling ("I have anxiety, and that's okay") while also implementing strategies like breathing exercises or physical activity to reduce it. This balanced approach harnesses the strengths of both acceptance and change, offering a powerful toolkit for managing emotions.
Join us to explore these strategies and develop a strong set of coping skills!
Transform Your Life with
Our 12-Week DBT Skills Group!
Ready to take control of your mental health? Join our 12-week skills group and learn essential techniques in Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.
In each module, you’ll gain adaptive skills designed to replace the maladaptive strategies that no longer serve you. Plus, our individual DBT sessions will help you fine-tune these skills, ensuring you can effectively apply what you learn to your everyday life.
Don’t wait! Sign up today and start your journey toward resilience and well-being!